SO YOUR BACK stays healthy
Back exercises are the best way to keep your back healthy. We show the best gym exercises that bring your back into shape.
Back exercises work wonders against back problems of all kinds. Nevertheless, there is hardly anyone who rolls out his mattress in the office and does yoga exercises. Too embarrassing to be caught by colleagues or even the boss. It's a pity because regular back exercises are mentally fresher and more efficient. Nevertheless, a healthy back does not have to be a dream if you use: These are, more precisely very simple back exercises that loosen up our muscles most effectively (see the adjacent picture gallery).
Back exercises work wonders against back problems of all kinds. Nevertheless, there is hardly anyone who rolls out his mattress in the office and does yoga exercises. Too embarrassing to be caught by colleagues or even the boss. It's a pity because regular back exercises are mentally fresher and more efficient. Nevertheless, a healthy back does not have to be a dream if you use: These are, more precisely very simple back exercises that loosen up our muscles most effectively (see the adjacent picture gallery).
BACK EXERCISES: OUR EXERCISES
The best thing about it: Our short program "Back Gymnastics" does not really look like gymnastics lessons, but can be integrated almost imperceptibly into everyday life. So to speak exercises that nobody notices! Unless otherwise stated: Hold the end position for 10 to 15 seconds and repeat (on each side) three times. Your back should be of value to you - the back exercises can be found on the next page.
And if you want to do more, you will definitely find it here under back training…
Your decision has been made: You finally want to do more sport again. Congratulations on this great decision - which you have in common with 50 percent of the German citizens!
· And the latest figures show that more and more people make this wish come true in a gym: According to the German Sports Association (DSSV) train in spring 2017 in Germany for the first time more than 10 million people in a gym - more precisely: 10.1 Million!
· Incidentally, about 30 percent of all new studio customers in the course of a year sign up for training in one of the 8,684 studios in Germany in the first six weeks after New Year's Eve.
·
But: The range of sports studios is huge - large chains, small private studios, and low-cost providers lure the sports enthusiasts with a wide range and numerous fitness trends. Ask yourself:
· What is your training goal?
· What are you putting special value on?
· FIT FOR FUN helps you to make the right choice - test with us which gym type you are! You can find our test below these lines - just click on the corresponding link button.
No comments:
Post a Comment